A SECRET WEAPON FOR FITNESS FOR SENIORS

Yoga and chair aerobics are two of the numerous group lessons you'll be able to try out with the Y. go at your very own pace together with encouraging class users. "And I always have tunes on when I get it done. I speak to Alexa, and he or she offers me my tunes — whatever I ask for, she performs it. I want new music when I do my exercise," he a